Potency problems can occur in men of all ages and occupations. The reasons for such an undesirable state can be a number of factors, such as stress, improper diet and sleeping habits, busy work schedule, etc. In order to restore male potency, nuts for male potency are often used, which act as strong aphrodisiacs.
The effect of nuts on potency
Organic acids in walnuts help sperm "progress" scientists suggest
The use of nuts to increase potency has been practiced since ancient times. The composition of walnut kernels of different varieties has a similar composition. Therefore, the effect they have on the body is almost the same. Walnuts contain the following beneficial substances:
- polyunsaturated fatty acids. It is from them that the synthesis of sex hormones necessary for male power is carried out.
- Amino acids. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Due to their effect on the body, the work of the pelvic organs and the genitourinary system in particular is stimulated.
- Microelements. Once in the digestive system, they are absorbed through the intestinal walls, having a positive effect on the male body. These components have a direct effect on the male body, helping to improve heart rate and tissue oxygen saturation.
In addition, nuts actively promote immunity, help fight stress and speed up thought processes. Regular consumption of nuts for potency prevents depression.
What types of nuts are most useful for men
Despite the fact that nuts have a similar composition, there are some differences between them. Therefore, it is very important to know which nuts should be taken to increase potency. Below we will see which nuts are good for potency.
Walnut
This fruit is rightly considered an inexhaustible source of health. No wonder our ancestors called it the "Tree of Life" due to the nut's unique ability to restore potency.
The main component of the fruit is omega-3. This fatty acid actively participates in metabolic processes, contributing to the regulation of hormonal levels and increasing the body's immune defenses. Omega-3 deficiency can lead to erectile dysfunction and cause various prostate diseases, including cancer.
If a man eats a large amount of nuts, he not only takes care of potency, but also can protect his offspring from the development of genetic disorders. Such nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of nuts are:
- b vitamins,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. With their lack, there is a decrease in testosterone, as a result of which erection problems can begin.
Experts advise eating about 15 nuts a day to effectively restore sexual function. It should be remembered that the nut is a product with a high fat content, and therefore its abuse leads to problems with overweight.
Cashew nut
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use allows you to obtain the following effects:
- Due to the high content of zinc, this fruit is a powerful tool for increasing potency. Moreover, with the regular use of zinc-rich cashews, sperm quality and volume are significantly improved.
- Another important component of these nuts is vitamin K. Medicines based on it are considered powerful tools in the prevention of cancer (including malignant neoplasms of the prostate).
Cashew has a pleasant taste and a high fat content. Its systematic use helps to increase good mood, gives the necessary boost of energy. To get a tangible effect, you need to eat about 10-12 cashews a day.
Brazil nut
This variety is somewhat exotic for our country and is not cheap, but it contains a number of useful trace elements:
- One of its main components is selenium, which is able to increase testosterone levels and improve sperm quality. In addition, it has a positive effect on sperm motility, which is why the use of Brazil nuts is desirable for men who have problems with conception.
- The second component of these fruits is arginine, which is present in large quantities in the pits. Therefore, to achieve a positive effect in the fight against impotence, it will be enough to eat no more than three raw nuts per day. Exceeding this daily dose is undesirable, since excess selenium can have the opposite effect, being toxic.
Almond
If there are nuts for superior male potency, almonds are the most important representative. In addition to the sharp taste, it has a high protein and saturated fat content. This makes these fruits an ideal solution to maintain the optimal balance of testosterone in the male body. Magnesium and potassium, as well as vitamin E, have an additional effect on the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These substances contribute to the production of energy, which allows you to maintain the body in good shape. Thus, with regular use of almonds, the body manages to cope with increased stress, and its endurance increases. In order for the benefits of nuts for potency to become tangible, it is necessary to consume 10 grains per day.
Hazelnut
Another popular variety of nuts that increases potency due to the following characteristics:
- The kernels of this nut are known for their high content of vitamin E. Therefore, with regular use of hazelnuts, it is possible not only to maintain male strength, but also to have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminating the risk of cholesterol plaques and preventing the likelihood of a heart attack.
- The high iron content contributes to the improvement of hematopoietic function and stimulates the process of blood circulation. But it is he who is the key to healthy potency.
The high efficiency of taking hazelnuts for potency is ensured with daily use of up to 15 kernels.
Pine nuts for potency in men
Cedar is not in vain considered a symbol of true Siberian strength. Therefore, it is not surprising that pine nuts were used in ancient times to maintain men's health. Being the most powerful aphrodisiac, these nuts help with potency, being used both for the prevention and for the treatment of sexual disorders.
Important components of pine nuts are:
- Lysine protein. Promotes the breakdown of fats, providing full saturation of the body with energy. It is thanks to lysine that it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Provides a positive effect of nuts on potency and the male reproductive system as a whole.
- Zinc and iodine. Without these components, men's health is simply unthinkable.
Daily intake of 10-15 pine nuts will restore potency.
pistachios
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. Most often it is mentioned as an important element for women's health, but for men it is no less important. Lack of this substance causes various hormonal disorders and deterioration of sperm.
It is believed that if you take 15 of these nuts daily for three weeks, sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular diseases and potency problems. Their significant advantage is the presence of a large amount of unsaturated fats that strengthen the walls of blood vessels.
These nuts are perfectly stored in dried form, without losing their beneficial properties throughout the year. The same applies to nutmeg for potency.
How to use nuts to increase potency
With the regular use of nuts in various dishes, you can achieve a full healing effect.
It is not enough to know which nuts increase potency, it is also necessary to understand their proper use. The nuts themselves are a very tasty product, so you can use them both fried and raw. They are a great addition to various snacks and salads, hot dishes and drinks.
For male strength, the optimal ratio is given by the use of the following products in combination with nuts:
- sour cream,
- Honey,
- vegetables.
Nuts for potency with honey is a classic recipe. Honey contains a large amount of fructose and glucose, vitamins of various groups and a number of trace elements. The combination of these products can have a significant effect on the male reproductive system. Thus, it is possible to improve blood circulation in the body and the reproductive system in particular, to eliminate signs of fatigue and to establish the process of hormone production.
Eating nuts with sour cream has also been shown to be effective. Sour cream in this case contributes to the accelerated absorption of nutrients, the content of which is rich in cashews, almonds and other varieties. With the regular use of nuts in sour cream, you can achieve a full healing effect.
For the preparation of various recipes with nuts, the use of homemade fatty sour cream is recommended. Thus, the possibility of the presence of various artificial components is completely excluded. In addition, the natural product of the farm is rich in protein and calcium. On its own, sour cream contributes to the production of sperm, increasing its quality and quantity.
Regular use of nuts for potency will allow you to forget about problems related to sex life forever. It is a natural and effective way to overcome erectile dysfunction and improve quality of life.